dark circles under eye or black shades in any where in your body

Dark circles make a person look old and tired, but they can be treated and in some cases eliminated. Trying the at-home treatments and making some changes in your diet may go a long way to helping improve the look of your eyes.  Treating dark circles start with small changes, but if you feel you want or need help contact a doctor or dermatologists. They can help you determine the underlying cause and the best treatment. Surgery and other cosmetic procedure should only be used as a last resort and may not be a permanent fix, so incorporate lifestyle changes such as avoiding alcohol and cigarettes, eating a well balanced diet, and reducing emotional and physical stress.

Dark circle are rarely a sign of exhaustion or illness, so they are harmless, but unsightly. They make a person look tired, old and unhealthy. Both men and women get dark circles and they usually begin in adulthood, but children can get them too. Some of the most common causes include:

• Rubbing or scratching the area
• Heredity
• Allergies
• Atopic dermatitis/Eczema
• Nasal congestion that can cause veins to dilate and darken
• Sun exposure causes production of melanin
• Pigmentation irregularities
• Dehydration
• Anemia
• Poor diet
• Lack of vitamin K

The body’s natural defenses can deal with this sort of thing quite effectively through enzymes that break down red blood cells, as well as the molecule responsible for their red color, hemoglobin. The problem with this is the fact that the components left after breaking down the hemoglobin are dark blue to black in color, just like in a bruise.
While this is rarely a major problem around the rest of the body, the translucent skin in the zone around the eyes leaves these dark components visible.
Allergies/ Sinus Problems While many types of allergies can be at least partly the cause dark circles, the main culprits are nasal allergies, which cause obstructions within the nasal passages and often lead to sinus problems. Both allergies and other chronic sinus problems can give an appearance of dark bruising around the eyes and the bridge, or top area of the nose.
Exposure to Sun While too much exposure to UV rays should be avoided on any body part, the sensitive skin around one’s eyes needs to be particularly well protected to prevent speeding up the aging process and deepening dark circles.
Lack of Sleep Losing sleep for whatever the reasons deprives the body of a chance to heal and regenerate. Dark circles are one of the most obvious signs of fatigue and getting plenty of restful sleep will assist in reducing them.
Stress Excessive stress is public enemy number one, especially when it comes to trying to get a peaceful night’s sleep. Learning to reduce stress by not letting things get on top, getting advice from trusted people when necessary and sharing problems rather than trying to shoulder them alone will all assist in reducing stress levels.

• Chronic Illness Kidney, thyroid and stomach problems, especially when chronic, are likely causes of dark under-eye circles, as are relatively minor afflictions, such as colds or flu, for example. Getting the illness, whether minor or chronic, treated should ultimately reduce, if not completely remove the dark circles.
• Anemia Being anemic, or low in hemoglobin, can equally cause dark circles, especially in menstruating women, after child birth or major operations, and can be combated with iron and vitamin C supplements.

To ensure overall health, a well balanced, healthy diet including plenty of fresh fruit and vegetables, freshly cooked meat, fish, foods providing fiber, etc, should be maintained. Healthy skin can be promoted in particular with foods rich in vitamins E, C, K, A and B complex; elements copper, iron, selenium and zinc, as well as Omega 3 oil rich fish, such as mackerel, trout or tune, for instance.
These particular vitamins and elements assist the skin by stimulating the natural production of fibroblasts, collagen and elastin, thereby promoting strength, tightness and elasticity. In addition, they stimulate the distribution of oxygen, provide natural protection against infections and sunlight, strengthen capillary walls and other skin tissue and prevent fluid retention.
 dark circles under eye or black shades in any where in your body